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Meditation for Releasing Sadness

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Sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of sadness in our bodies.

It's natural to want to feel better when we feel sad. But sometimes the fastest way to feel better is to simply allow ourselves to be with the emotion of sadness in our bodies. This tender mindfulness meditation will help you hold yourself in your sadness, take a breath, and, perhaps, let go.

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