The Body Settle the Nervous System: A Meditation for Calm and Self-Compassion Soothe yourself from the inside out with this gentle meditation.
The Body Guided Meditation: A Healing Tea for Your Gut Rebalance at the gut level. Find yourself on a soft sand beach, with a healing tea in this ...
The Body Guided Meditation: A Healing Fruit Garden for Your Gut This gentle meditation takes you to a beautiful garden of fruits created specifically for the ...
Mental Wellness Guided Sleep Meditation for the Middle of the Night Insomniacs can take solace in this guided meditation.
Spiritual Practices A Guided Tonglen Meditation Feeling stuck in your own pain or helpless about the suffering in the world? Turn to the ancient ...
Mental Wellness Anxiety Toolkit: Naming Your Anxiety and Sending It a Message Wrapping your arms around anxiety is about speaking directly and compassionately to your anxiety.
Spiritual Practices Guided Audio Meditation: Root Yourself in Nature Connect to the peace of our planet in 10 minutes with a guided outdoor mindfulness meditation.
Mental Wellness Guided Meditation: Cleansing Toxic Energy A spring cleaning can also apply to energy. Clear out toxic energy and feel better with this ...
Mental Wellness Magic Meditation for Sleep: Safety and Protection Visualize a circle of protection around your body. Sleep safe and sound.
Mental Wellness Gentle Self-Loving Sleep Meditation Allow yourself to drift off with the gentle reminder of all that is good and worthy within you.
Mental Wellness Get Grounded for the New Year Connect to the earth with a 15-minute grounding meditation to calm anxieties and manifest desires.
Mental Wellness Simple, Beginner-Friendly Mindfulness Meditation This simple meditation can be done in any comfortable position, including lying down or even ...
Perspectives Tuning In to the Wisdom of Winter Winter marks another completion around the sun—a perfect occasion to contemplate what’s most ...
The Body Guided Meditation: Postpartum Healing Tap into a white-light energy to cultivate postpartum healing in this short meditation.
Spiritual Practices Guided Meditation: Winding Down for Sleep When there is so much to think about, winding down to sleep is vital to your wellbeing.