Meditation to Release Stress: Relax the Jaw and Pelvic Floor
Relax your jaw and repattern away from stress with this guided meditation.
Jaw tension is deeply connected to tension in the belly and pelvic floor. All these areas tend to tense when we're feeling stressed. When we can lie down, breathe, and relax, we can repattern away from stress and release any emotion that is stuck inside these parts of our bodies. Feel better by relaxing your jaw!