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Unity and diversity partnership as heart hands in a group of diverse people connected together
Worthy: A Self-Esteem Blog

5 Shelter-in-Place Habits Worth Keeping

by S. Rufus
From a safe-seeming 6 feet apart, a neighbor and I waved hello. As if on cue, we both asked: “How are you?” And, simultaneously, we both replied: “Fine.” White paper masks furre…
Tags: • Community • COVID-19 • Gratitude
<img src="woman in ghost mask.jpg" alt="woman wearing Halloween ghost face"/>
Worthy: A Self-Esteem Blog

The Gift of Halloween

by S. Rufus

“Autumn scoffs: Bear up, babes. Last call. This is your final warning before darkness falls at five.”

Tags: • Holidays
Worthy: A Self-Esteem Blog

Why Do So Many of Us Live in Fear?

by S. Rufus

"If only they knew: For us, fear is not a choice. A little fear is necessary for survival: Ask any gazelle. But too much fear can be as crippling as too little."

Tags: • Fear • Anxiety • Anxiety Collection
Worthy: A Self-Esteem Blog

Are We Really as Useless as We Feel?

by S. Rufus

“When we feel useless, we wish we could be instead brilliant and brawny, angelic and fierce, valiantly taking action. But inaction—or what looks like it—is often useful, too.”

Tags: • Healing • Self-Confidence
A women glances at a pear tree
Worthy: A Self-Esteem Blog

7 Lies Your Eating Disorder Is Telling You

by S. Rufus

Eating disorders almost never stop talking to us, whispering in our ear. Here are the lies they tell us.

Tags: • Eating Disorder
Two different woman looking at each other.
Worthy: A Self-Esteem Blog

4 Ways to Increase Your Empathy

by S. Rufus

“Empathy will not heal the hurt world overnight, but can at least make life more interesting. Try these strategies.”

Tags: • Empathy • Listening
Devil in 1219, modern horror movie in 2019
Worthy: A Self-Esteem Blog

Do Horror Films Serve a Spiritual Purpose?

by S. Rufus

Is the appeal of horror films deeper and more ancient than simply wanting to get scared?

Tags: • Fear
A bird family in a nest
Worthy: A Self-Esteem Blog

Can We Reframe—and Reclaim—Father's Day?

by S. Rufus

"Mother's and Father's Day are gauntlets, radiating expectations. Even vowing to ignore these holidays, to voluntarily opt out, weighs heavily because it means going against the mainstream."

Tags: • Family • Motherhood • Holidays
People fantasize about a Games of Thrones-type world
Worthy: A Self-Esteem Blog

What's Your Game of Thrones?

by S. Rufus

Not everyone excels at flights of fancy, but for those stuck on the ground, maybe fantasizing can become a useful practice.

Tags: • Visualization • Depression
A woman hugs a column
Worthy: A Self-Esteem Blog

What If History Hurts?

by S. Rufus

Some family trees trace back to unspeakable tragedies. Can we still love history?

Tags: • History
Two characters talk to each other while traveling
Worthy: A Self-Esteem Blog

Can Travel Help Us Stop Hating Ourselves?

by S. Rufus

Seeing the world can help you see yourself in a new light.

Tags: • Self-Confidence • Travel
brain dominos
Worthy: A Self-Esteem Blog

Strategies for Decluttering Your Space ... and Your Sense of Self

by S. Rufus

If you are triggered by the prospect of decluttering, here are three gentler ways to ponder it.

Tags: • Decluttering • Self-Confidence • Joy
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2022 July/August
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