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Science & Spirit
Balance Your Five Senses for Best Health Results
“Because our five senses are so powerful, we can use them as vehicles—ways to either amp ourselves up, or ways to comfort ourselves and soothe ourselves down to a more relaxed state.”
Science & Spirit
The Spirituality of Laughter
The Guru of Giggling shares how it’s possible (and beneficial) to laugh—even in the face of a pandemic.
Science & Spirit
Let Go of Pandemic Perfection
The pandemic has put a sudden emphasis on the domestic sphere, and it can feel overwhelming.
Tags:
• Affirmations
Science & Spirit
Keeping Stay-at-Home Kids Healthy
Kids stuck at home due to coronavirus pandemic? Here are some ways to keep them mentally and physically fit.
Science & Spirit
5 Natural Ways to Deal with Eczema
Science-backed, natural treatments to soothe insanely itchy eczema.
Science & Spirit
5 Ways to Unblock Your Home’s Chi
Just as in our bodies, our homes can exhibit symptoms of stuck chi, leading us to feel lethargic, indecisive, and unmotivated.
Science & Spirit
10 Reasons to Feel Hope This Week
Feeling a little overwhelmed and down right now? Here are 10 reasons to stay positive.
Science & Spirit
Beauty Sleep: It’s Real
It’s true, not a bedtime fable! During the night, the body repairs its store of collagen.
Tags:
• Sleep
Science & Spirit
Pet Dogs Lessen Risk of Schizophrenia
Early exposure to dogs is linked to a decreased risk in schizophrenia.
Science & Spirit
Yoga Boosts Brain Health
Yoga expands your mind. ... Literally, it turns out. A regular yoga practice makes key brain areas larger and healthier.
Science & Spirit
Science & Spirit: Killer Duvets, Cat Whisperers, and Insights into Ayahuasca
This week, we found researchers fussing over feathers, deciphering feline emotions, and exploring Amazonian mind benders. Want all the latest news? Read on.
Science & Spirit
Science & Spirit: Brain fog, deep sleep for anxiety, and why you should lace up those running shoes.
This week, the world of science made some interesting connections. Researchers found that inflammation may be the cause of brain fog, that deep sleep stages calm an overly anxious mind, and that any amount of running is better than no running. For details, read on.
