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Science & Spirit

Balance Your Five Senses for Best Health Results

by Kathryn Drury Wagner

“Because our five senses are so powerful, we can use them as vehicles—ways to either amp ourselves up, or ways to comfort ourselves and soothe ourselves down to a more relaxed state.”

Tags: • Ayurveda • Senses • Healing
laughing Buddha statue
Science & Spirit

The Spirituality of Laughter

by Kathryn Drury Wagner

The Guru of Giggling shares how it’s possible (and beneficial) to laugh—even in the face of a pandemic.

Tags: • Happiness • Yoga
overwhelmed woman at her laptop
Science & Spirit

Let Go of Pandemic Perfection

by Kathryn Drury Wagner

The pandemic has put a sudden emphasis on the domestic sphere, and it can feel overwhelming.

Tags: • Affirmations
Happy dad and son building with blocks
Science & Spirit

Keeping Stay-at-Home Kids Healthy

by Kathryn Drury Wagner

Kids stuck at home due to coronavirus pandemic? Here are some ways to keep them mentally and physically fit.

Tags: • COVID-19 • Kids
woman scratching arm, suffering from eczema
Science & Spirit

5 Natural Ways to Deal With Eczema

by Kathryn Drury Wagner

Science-backed, natural treatments to soothe insanely itchy eczema.

Tags: • Skin Care • Meditation • Science and Spirituality
Woman reorganizing clothes unblock's her home's chi
Science & Spirit

5 Ways to Unblock Your Home’s Chi

by Kathryn Drury Wagner

Our homes can exhibit symptoms of stuck chi, leading us to feel lethargic, indecisive, and unmotivated. Here’s how to unblock your home’s chi flow.

Tags: • Decluttering • Chi
An illustration of a man lifted by bird-like balloons into the sky, signifying hope.
Science & Spirit

10 Reasons to Feel Hope This Week

by Kathryn Drury Wagner

Feeling a little overwhelmed and down right now? Here are 10 reasons to stay positive.

Tags: • Hope • Science and Spirituality
Side view of beautiful young woman smiling while sleeping in her bed at home
Science & Spirit

Beauty Sleep: It’s Real

by Kathryn Drury Wagner

It’s true, not a bedtime fable! During the night, the body repairs its store of collagen.

Tags: • Sleep • Better Sleep Collection
Baby girl sleeping with dachschund puppy
Science & Spirit

Pet Dogs Lessen Risk of Schizophrenia

by Kathryn Drury Wagner

Early exposure to dogs is linked to a decreased risk in schizophrenia.

Tags: • Pets • Science and Spirituality
Yoga, sport, mental health design concept
Science & Spirit

Yoga Boosts Brain Health

by Kathryn Drury Wagner

Yoga expands your mind. ... Literally, it turns out. A regular yoga practice makes key brain areas larger and healthier.

Tags: • Science and Spirituality • The Brain • Yoga
feather duvet, rolled up on table
Science & Spirit

Science & Spirit: Killer Duvets, Cat Whisperers, and Insights into Ayahuasca

by Kathryn Drury Wagner

This week, we found researchers fussing over feathers, deciphering feline emotions, and exploring Amazonian mind benders. Want all the latest news? Read on.

Tags: • Allergies • Psychedelics
One snail on the natural background, macro view. Big beautiful helix with spiral shell.
Science & Spirit

Science & Spirit: Brain fog, deep sleep for anxiety, and why you should lace up those running shoes.

by Kathryn Drury Wagner

This week, the world of science made some interesting connections. Researchers found that inflammation may be the cause of brain fog, that deep sleep stages calm an overly anxious mind, and that any amount of running is better than no running. For details, read on.

Tags: • Anxiety • Sleep
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2023 March/April
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