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Conscious Living

How to Follow Your Dreams

by Bianca Alexander

A retreat can bring more balance into our lives so we can move boldly towards our biggest dreams.

Tags: • Conscious Living • Travel • Self-Help
Woman meditating
Conscious Living

Sit Up Straight: How to Deepen Your Meditation with Better Posture

by Bianca Alexander

If you’ve been meditating for some time now, but haven’t been able to deepen your practice, it may be time to check your posture.

Tags: • Meditation • Practice
Bianca Alexander in headstand yoga pose
Conscious Living

The Art of Balance: Mastering Headstand

by Bianca Alexander

Sometimes the only way to see things clearly is to turn my world upside down.

Tags: • Conscious Living • Yoga
DJ at festival
Conscious Living

Lovelight Yoga + Kirtan Festival: Groove is in the Heart

by Bianca Alexander
If you love heart opening music, camping under the stars and yoga, then don’t miss this episode, filmed on location at the annual Lovelight Festival on 200 acres of beautiful campg…
Tags: • Festivals • Yoga • Conscious Living
Author in meditation pose
Conscious Living

Understanding the True Purpose of Yoga

by Bianca Alexander

The true purpose of this 5,000+-year-old-practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building Instagram followers with sexy backbend photos.

Tags: • Conscious Living • Yoga
Bianca Alexander in Malasana pose
Conscious Living

Drop In: The Benefits of Malasana Pose

by Bianca Alexander

Drop deep into yourself with malasana: Garland pose

Tags: • Yoga • Mind-Body
Divine feminine and masculine illustration
Conscious Living

Goddess Rising: Awakening the Divine Feminine

by Bianca Alexander

Award-winning author and 1,000 Goddesses founder Mare Cromwell on working for change against bigotry, intolerance, and inequality—and how we can awaken healing Goddess energy into our everyday lives.

Tags: • Divine Feminine • Interviews • Equality
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Conscious Living

How to Learn From Your Past Lives

by Bianca Alexander
One tranquil morning on the beautiful island of Bali, I reclined outdoors on a spa chair at a destination resort. Perched atop a shelf of rice paddy fields, my eye caught a farmer …
Tags: • Reincarnation • Conscious Living
vegan macaroons
Conscious Living

VIDEO: Easy Vegan Macaroon Recipe

by Bianca Alexander
Hankering for a sweet treat? If you love healthy desserts, watch this episode, where our resident Vegan Chef Michael shows you a super tasty and easy 5-ingredient raw vegan (and gl…
Tags: • Recipes • Veganism • Raw Foods • Conscious Living
woman doing dance move
Conscious Living

Dance Like No One's Watching: How to Get Your Creative Groove Back

by Bianca Alexander
“Creativity is God’s will for us and should be practiced like any other spiritual practice – one day at a time.” – Julia CameronAs a child, being creative is a natural part of ever…
Tags: • Creativity
Box in rain
Conscious Living

Video: How to Transform Grief and Heal Emotional Trauma

by Bianca Alexander
If you've ever suffered from depression, anger or any other emotional blockage in your life, watch this episode. We booked a session with renowned counselor and healer Dr. Deb Sand…
Tags: • Emotional Detox • Grief • Loss • Energy Healing • Psychotherapy • Conscious Living
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Conscious Living

VIDEO: Finding A Cure for Breast Cancer

by Bianca Alexander
Each year, over 40,000 women die from breast cancer. Despite billions of dollars being spent on research, breast health outcomes have not improved in 30 years. What has increased? …
Tags: • Cancer • Medicine
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2023 March/April
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