Pathfinding
11-Minute Prenatal Meditation
Getty/Doucefleur
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
Deep breathing is good for calming the nervous system, energizing the body, and sending supportive life force and oxygen to parent and baby.
It can be a little harder to breathe deeply during pregnancy, however, so this meditation encourages deep breathing in the spaces where we can breathe.
About the Author
Julie Peters is a staff writer for Spirituality & Health. She is also a yoga teacher (E-RYT 500, YACEP) and co-owner of Ocean and Crow Yoga studio in Vancouver, BC, with her mom, Jane. She is the author...
