Pathfinding
11-Minute Prenatal Meditation
Getty/Doucefleur
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
Deep breathing is good for calming the nervous system, energizing the body, and sending supportive life force and oxygen to parent and baby.
It can be a little harder to breathe deeply during pregnancy, however, so this meditation encourages deep breathing in the spaces where we can breathe.
About the Author
Julie Peters (MA, E-RYT, YACEP) has been practicing yoga and meditation for 25 years and ran Ocean and Crow Yoga Studio in Vancouver, BC, for over a decade. She has written two books: Secrets of the Eternal Moon Phase...
