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Meditation for Loneliness

Photo Credit: Getty/Ponomariova_Maria

Explore the power of loneliness and isolation through guided meditation.

Loneliness is a powerful emotion that, while uncomfortable, does have some important lessons for us in our lives about true connection. Explore your loneliness in this gentle guided meditation and allow it to teach you what you might need to know in a moment of isolation or simply when you're feeling disconnected.


Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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