What is soul care, and how can the movement practice of qi gong aid you on the journey to recovery?
Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed qi gong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. Visit him online at www.stevenwashingtonexperience.com.
His essay "Move for Recovery" is featured in the January/February 2023 issue of Spirituality + Health.
"In addiction…we lose connection with that deep part of ourselves. Once we do connect to that deeper part of ourselves, that's where there's the potential and possibility for a sense of freedom, a sense of expansion and connection. Not only to that part of ourselves, but also to other people and the world around us."
In this episode, Steven and Rabbi Rami talk about overcoming addiction, soul care, and practicing mindful movement.
Read Rabbi Rami's thoughts on this discussion here.
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