The Body Struggling to Relax? Try Softening Instead Does a yoga instructor’s cue of “just relax” cause you to tense up even more? Experiment with ...
The Body Your Guide to Movement Meditation Seated meditation difficult for you? Consider shifting your focus to a movement mediation practice.
The Body What Is 5Rhythms Dance? Feeling wound-up? Dive into a joyous ecstatic dance practice and release tension in the body ...
Mental Wellness How to Practice Qi Gong to Manage Anxiety One medical qi gong practitioner shows how he utilizes the practice to help clients cope with ...
The Body 5 Care Tips: Dance Into a New Groove Feeling stuck? Explore five new ways to move your body to revitalize your way of being in the word.
The Body Ayurvedic Yoga for Your Dosha Ayurvedic yoga offers participants ways to tone their imbalances and honor their personal ...
Mental Wellness Podcast: Steven Washington, Recovering You What is soul care, and how can the movement practice of qi gong aid you on the journey to recovery?
