In this video, Sherianna Boyle, author of Emotional Detox for Anxiety, shows us how to dedicate the energy of a simple, daily yoga practice to the detoxing of anxiety and all the reactivity surrounding it.
Most of us view detox as a physical experience, but what we don’t realize is that our physical bodies aren’t the only things that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us.
Wellness expert and author of Emotional Detox for Anxiety Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox, showing you how to purge those harmful thoughts, flush out negative feelings, and clear a path to a happy, fulfilled life!
Try this practice to reenergize and honor the joy, healing, peace, and connection inside all of us.
Love Sherianna’s work as much as we do? Check out more of her articles here.