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Whether you want to start a practice or build on foundations you already have, these books provide ways to deepen the experience.

Breathe Mama Breathe

Breathe, Mama, Breathe

5-Minute Mindfulness for Busy Moms

By Shonda Moralis 

The author is a psychotherapist who specializes in stress-related disorders and mindfulness-based therapies. Rather than suggesting trying to carve out more time, she shows daily quick opportunities for mindfulness.  THE EXPERIMENT

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Mindfulness For Beginners

Mindfulness for Beginners 

Reclaiming the Present Moment— and Your Life

By Jon Kabat-Zinn PhD 

This author was at the forefront of convincing Western medicine there is a benefit to mindfulness and has penned several best-selling books. This one comes with a CD of five guided meditations that inspired the work.  SOUNDS TRUE

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A Life Less Throwaway

A Life Less Throwaway 

The Lost Art of Buying for Life 

By Tara Button 

The CEO and founder of BuyMeOnce, an online shop dedicated to finding durable products that wouldn’t wind up in landfills, Tara Button shares tips on mindful curation.  TEN SPEED PRESS

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Mindful Crafting

Mindful Crafting 

The Maker’s Creative Journey 

By Sarah Samuel 

There are plenty of DIY books out there; this takes a deeper approach, exploring how, in an era of mass consumerism, crafting is an expression of conscious living and our true purpose.  LEAPING HARE PRESS

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How To Meditate

How to Meditate 

A Practical Guide to Making Friends with Your Mind 

By Pema Chödrön 

Buddhist nun, teacher, and author Pema Chödrön has inspired millions with her messages of peace and compassion. This book contains the essentials for a lifelong practice of meditation.  SOUNDS TRUE

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Things Your Can See Only When You Slow Down

The Things You Can See Only When You Slow Down 

How to Be Calm and Mindful in a Fast-Paced World 

By Haemin Sunim 

More than 3 million copies of this book, by renowned Buddhist teacher Haemin Sunim, have been sold. He focuses on eight areas, including relationships, love, and spirituality.  PENGUIN

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Pause Breathe Smile

Pause Breathe Smile 

Awakening Mindfulness When Meditation Is Not Enough

By Gary Gach 

Gach urges us to shift out of an “autopilot setting” on life, drawing on his 50-plus years of experience as Buddhist practitioner and meditation teacher.  SOUNDS TRUE

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Into Nature

Into Nature 

A Creative Field Guide and Journal 

By Alexandra Frey and Autumn Totton 

Founders of the Mindfulness Project share activities for cultivating your calm while also exploring in nature.  THE EXPERIMENT

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Practice Of Mindful Yoga

The Practice of Mindful Yoga 

A Connected Path to Awareness 

By Hannah Moss 

Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.  LEAPING HARE PRESS

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Somatic Practices for Presence, Empowerment, and Waking Up in This Life 

By Christine Caldwell 

Caldwell introduces the importance of somatic awareness and movement as a companion to sitting practice, using the body to help literally and metaphorically awaken us.  SHAMBHALA PUBLICATIONS

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Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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