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11 Mantras for Taking Better Care of Yourself
Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.
13 Mantras for Letting Go of Stuff
Struggling to let go of belongings? Let these mantras help you feel more at peace while doing the annual purge.
15 Mantras for Sobriety
Mantras for support on a recovery journey, whether for it is for Dry January or for one day at a time.
29 Ways to Let It All Go
Maybe you’ve come across one of those bumper stickers that reads Let That #$!% Go, or you’ve seen a T-shirt with the same expression and a serene image of Buddha. But how to let go?
3 Meditations for Group Healing
In a world that feels divided, mantras for group unity and transformation.
3 Tips to Get You Meditating Today
Meditation. It’s just a glorious thing for those who have experienced it. But many people have trouble either beginning a practice or maintaining one. However, there are several si…
Become Free From Addiction through Spiritual Understanding: Part 2 of 2
Knowing how to revive our close loving friendship with God is the key to overcoming any addiction.
Create Your Mantra or Metaphor
Excerpted from Convergence Healing: Healing Pain with Energetic Love by Peter Bedard
Deva Premal & Miten’s 5 Surprising Ways to Make Love Last
Based on their experiences, here are some how to make love last tips.
Drinking in the Joy
An excerpt from Randi Ragan’s book A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind, and Spirit
Finding the Center
In hearing about Trump's executive order to build a wall between the United States and Mexico, it brought forth a vision for me of little children on a beach. In this vision, the w…
Healing in Brussels
Our producer said she was happy that the concert venue would be mostly full that night. Many people had stopped coming to concerts because of the intense fear that overtook the cit…
Ignite Your Inner Fire: 25 Inspiring Intentions
Life is a miraculous gift. Yet, as many of us move through time, we seem to have forgotten.We’ve grown weary, disconnected, distracted or detached. We’ve lost our connection with o…
Music Is My Salvation
“There are very extreme opposites in response to this pandemic, which, in a sense, are in all of us. I’m just hoping that the positive, compassionate response is the one that sings out the loudest.” —Jai Uttal
Music Review: Aeons
AeonsCharanpalSpirit Voyage RecordsLike her Spirit Voyage labelmate Snatam Kaur, American singer/guitarist/harmonium player Charanpal brings a silken voice and a fine sense of melo…
Music Review: Om Land
Om LandDavid Vito GregoliDharmapalaOm Land is the latest offering from award-winning composer David Vito Gregoli. The album is a loving meditation on the divine sound OM, with the …
New Books: Enlightened Aging, Chant, and a Memoir of Darkness
Open your mind to a different way of seeing, with these selections from Spirituality & Health. Click the title to read the full review.The December Project An Extraordinary Rab…
