Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.
Today I treat myself with exquisite care.
I see and acknowledge my own needs.
Today I act with kindness toward myself.
I fuel my body with loving energy.
I’m operating from a place of strength.
I feel fantastic when I put good things in my body.
I trust and listen to my body.
I am fit and healthy.
I am making healthy choices.
I celebrate the amazing instrument that is my body.
I am making time for self-care.
For more ideas, see “3 Ways to Practice Self-Compassion.”