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10 Affirmations for an Alcohol-Free Month
Whether you are doing a Dry January or committing to an alcohol-free month any time, here are 10 affirmations to support your decision to take a break from alcohol.
7 Wellness Trends for 2021
Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021.
Commit to Dry January: The Dry Challenge
Have you found yourself refilling your wine glass a few too many times on a few too many evenings? Contemplating taking a break from imbibing? Hilary Sheinbaum's The Dry Challenge walks you through the steps of taking a month away from alcohol.
Drink Less, Meditate More
Even casual drinkers are giving up booze for a month, a year, or forever in a movement that combines mental and physical wellness. Melissa Howsam talks to two mothers of the movement.
