Breathing for Better Digestion

Breathing for Better Digestion


A guided meditation to ease tension in your abdomen.

The abdomen holds a majority of our digestive system but can also harness stress. Use this two-part guided breath practice when your digestion feels sluggish or your belly is wrapped up in anxiousness. Perfect for releasing tension, the second breath practice is also known to uplift your mood and purify the lungs.

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