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Breathing for Better Digestion

woman lying down


A guided meditation to ease tension in your abdomen.

The abdomen holds a majority of our digestive system but can also harness stress. Use this two-part guided breath practice when your digestion feels sluggish or your belly is wrapped up in anxiousness. Perfect for releasing tension, the second breath practice is also known to uplift your mood and purify the lungs.

Lara Ruddy is a certified yoga teacher and licensed massage therapist. She welcomes adventure and exploration throughout her practices. Always striving to live from the heart and with intention and compassion. She believes that all moments are an opportunity of connection. 

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