Alignment in Lotus Posture (Video)
Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose.
Integrate the wisdom of the yoga sutras in your evolution to full padmasana, the lotus pose. This deep hip opening practice is an intermediate posture that will challenge the concept that growth is difficult. Through precise alignment and steady attention, we can find ease and joy that will allow us to deeply radiate out.
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