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Living Compassion: Let the Heart Lead

Honor the power of your heart with this full-spectrum yoga class sequenced around Ustrasana, or Camel Pose.

Honor the power of your heart. Find your inner compass as a whisper of your heart's truth. This is a full-spectrum class sequenced around Ustrasana, or Camel Pose. Camel is a deep backbend designed to open the upper chest and heart, or what Samantha Shakti calls the Spiritual Heart.

Props You'll Need: Your mat, blocks, a strap, and a yoga therapy ball.

Tip: Remember to lift through your rib cage when in camel pose as to not compress your lower back.

This video first published here. Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Spirituality & Health readers can get started on Grokker for just $1. Use the discount code SPIRITUALITYHEALTH at checkout.

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