Welcome to your morning restorative yoga class, designed to help you unwind from the week both mentally and physically. Starting with a mini meditation, and going on to some wonderful stretches to free up tight and sore muscles, this flow is the perfect end to your week.
This video first published here. Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Spirituality & Health readers can get started on Grokker for just $1. Use the discount code SPIRITUALITYHEALTH at checkout.