Breath work to bring forth a lucid, clear mind and activate weight loss. Join Grokker expert Andrew Sealy, in this introduction to yogic breath control (pranayama) in a 15-minute meditation that will leave you feeling calm and refreshed.
For this meditation you will need a cushion and a quiet space. Essential oil is optional.
This video first published here. Grokker is an online video network featuring thousands of yoga, meditation, fitness, and cooking classes designed to give you the tools you need to lead a healthier life. Whether you want to take a quick stretching break at your desk or do a high intensity workout from your living room, Grokker has the tools you need to fit healthy living into your busy life. Spirituality & Health readers can get started on Grokker for just $1. Use the discount code SPIRITUALITYHEALTH at checkout.