Caroline L. Young

Caroline L. Young, MS, RD, LD, RYT, is a nutrition counselor, yoga teacher and freelance journalist. Caroline is owner and founder of Whole Self Nutrition (WSN), LLC, which provides online nutrition therapy and coaching for people struggling with disordered eating, eating disorders, or chronic dieting and people who want to develop healthier relationships to food, body and exercise. Within WSN, Caroline provides online public and private online yoga groups, and media services, including writing and webinars.

Caroline L. Young

5 Ways to Nourish Yourself After a Night of Insomnia

Couldn’t get to sleep last night? Here are five ways to have a better day today,…

4 Ways Your Relationship to Food Impacts Your Sensuality

Food is more than just fuel for your body—it’s also fuel for your mood. Discover…

4 Reasons Food Rules Cause Gut Upset

You are doing all the "right" things with your diet... but your stomach is const…

6 Specific Ways to Soothe Your Nervous System

Anxious? You have the power to make yourself feel better.

4 Nutrition Tips to Help Manage Your Anxiety

For anxiety management, try putting on your nutrition armor of adequacy, consist…

5 Ways to Practice Body Neutrality as You Age

Plus: 10 Body Neutrality Affirmations