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Top Five Foods to Feed Your Brain
Tips on fueling your mind from Dr. Drew Ramsey MD, superfood guru and author of 50 Shades of Kale
Before You Feed Yourself, Nourish Yourself
An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion
Navigating Relationships as a Spiritual Person
Labels are dangerous—we know this.We frequently live and die them by projecting our assumptions on to others, by writhing behind projections placed on us, by doing nothing when we …
Fluid Motion: Have You Tried Aqua Yoga?
The 1950s had Esther Williams starring as a Million Dollar Mermaid. The 1990s had aqua aerobics classes on the Lido Deck. Today, the new sensation in the pool is aqua yoga, which p…
What's Lurking On Your Toothbrush?
Your worst fear about your toothbrush is… true. Sorry, germophobes, but a new study presented at the annual meeting of the American Society for Microbiology confirmed that fecal ma…
15 Creative Ways to Spend the Week
Creativity is powerful for all of us. We can channel our pain into penning a poem, singing a song or moving our bodies. We can channel our joy into making a nourishing meal. We can…
