Stay in the know with our newsletters
How Awe Makes Us Generous
What do the Grand Canyon, Sistine Chapel, and gazing at distant stars all have in common?They can awaken a deep appreciation for the world around us and inspire a profound sense of…
Rewiring Grief: Creating Healing Thoughts
So far in my life, I’ve been amazingly lucky: I haven’t experienced a major traumatic loss, like the death of a parent, close family member, or friend. Sure, I’ve had my share of l…
10 Ways To Improve Memory and Concentration
According to Dr Itzhak Fried, Professor of Neurosurgery and Psychiatry & Biobehavioral Sciences at UCLA, “We only need to see something once to remember it.” The senior author of a…
5 Tips To Wake Up Your Brain And Enjoy Life
You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can enjoy life every day? Two main ingredients: blood an…
3 Ways To Increase Your Social Intelligence
At the age of 54 my client, Doug, has no job, a stilted romantic relationship, and no friends. He fears he’s going to end up alone and homeless if things don’t change soon. The cor…
Letting Go of Emotional Pain
Most of us have felt self-conscious from time to time. Self-conscious emotions include embarrassment, guilt and humiliation. For simplicity’s sake, I’ll lump them together here und…
To Avoid Alzheimer's and Parkinson’s, Sleep on Your Side
A new study from Stony Brook University in New York suggests that you can protect your brain from neurological diseases like Alzheimer’s and Parkinson’s by sleeping on your side.
First of its kind: An LGBTQ Ceremony Course for Celebrants
Sponsored Content from Celebrant Foundation & Institute
