Entries tagged with “Trauma”
The fifth chakra is one of the best-kept secrets for owning your authority and interacting authentically.
How might you create holidays around the ones that mean the most?
Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.
As a society, we turn a blind eye to obvious trauma, making one’s story more difficult.
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.