Entries tagged with “Trauma”

When Trauma and Triggers Keep Us from Engaging

The fifth chakra is one of the best-kept secrets for owning your authority and interacting authentically.

When Worship's a Trigger: 4 Ways to Make Spirituality a Safe Space

How might you create holidays around the ones that mean the most?

Why Are So Many Adults Today Haunted by Trauma?

Our political and social systems don't support fundamental human needs, says Gabor Mate—which affects our ability to deal with traumatic events.

Why It Can Be So Difficult to Come to Know Oneself

As a society, we turn a blind eye to obvious trauma, making one’s story more difficult.

Yoga and Mental Health

Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.