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Guided Meditation: Access the Wisdom of Your Anger

Pathfinding

Guided Meditation: Access the Wisdom of Your Anger

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Feeling angry? Use this guided meditation to learn from that emotion and change it into something more beneficial.

Rather than trying to tame or quiet your anger, what if it had something important to tell you? This guided meditation invites you to listen to your anger, to feel it in your body, and to explore what wisdom it might have for you. If it's helpful, listen with a journal by your side.

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Yoga and mindfulness can be tools to living a richer, more meaningful life. Explore with Julie...
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Guided Meditation Access the Wisdom of Your Anger

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