Settle the Nervous System: A Meditation for Calm and Self-Compassion
Getty/JLco - Julia Amaral
Soothe yourself from the inside out with this gentle meditation.
Take a few minutes to calm your nervous system, relax, and soothe yourself with this gentle meditation. Take some deep breaths and hold your heart with loving compassion to help reset any stress or anxiety and feel immediately calmer, more confident, and ready to tackle the day (or drift off to sleep at night).