Mental Wellness Journaling Out Loud Distracted by worrying, anxious, comparing thoughts? Give voice to them. Then give voice to a ...
Mental Wellness What’s Strong With Me? “What’s strong with me?” can turn down the frequency and intensity of comparing yourself with ...
Relationships Future Field Trip: A Writing Ritual for Alignment and Inner Peace Try this guided writing ritual to set intentions and meet your future self.
Mental Wellness Does Self-Expression Flip Your Struggle Switch? Four strategies to turn your struggle switch off and silence the inner shark music—in Zoom ...
Spiritual Practices Stop Suppressing, Start Examining Faith Hunter, author of Spiritually Fly: Wisdom, Meditations, and Yoga to Elevate the Soul, ...
Mental Wellness Dancing to Songs Stuck in Your Head “Our human emotional system, at times, is wired to lead us to embrace the three poisons without ...
Mental Wellness How to Write Affirmations That Work for You How is your self-talk? If it needs work, discover how to write affirmations that work for you.
Relationships 4 Practices for Cultivating Feminine Magnetism Are you feeling stiff, sluggish—as if the energy within you is in stasis? It may be time to ...
Mental Wellness What Are Your “Stand Fors”? “Encouraged by ego and the desire to not fail, people stick with the investment bought with ...
Spiritual Practices Talk, Hear, Doubt Your Doubts Loved ones who have passed away can still whisper wisdom to you.
Mental Wellness 3Ps: The Secret to Emotional Resilience Want to bounce back better? Build your emotional resilience. “Resiliency is like a scale, with ...
Mental Wellness How Letting Go of Expectations Enables You to Live Better Expectations can lead you astray, and hanging on to them can lead to disappointment and angst. ...
Living in the World 17 Affirmations For Embracing Imperfection “You don’t have to be perfect at something the first time. In fact, you never have to be perfect ...
Challenging Self-Limiting Beliefs to Reach Your Potential Just because you believe it doesn’t make it so. Good news: You can retrain your brain to ...
Mental Wellness 9 Ways to Reduce Anxiety Right Here, Right Now There are many tools and techniques you can use to manage and eliminate anxiety and worry ...
