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11 Benefits of Coffee Enemas
Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …
Enlightened Diet: Healing Foods for Summer
How Coffee Protects against DiabetesWhen we think of ways to prevent Type 2 diabetes, we typically think of losing weight, exercising, avoiding processed foods, and eating more who…
Healthy Habits: 5 Ways to Sweeten Coffee & Tea Naturally
For this week’s healthy habit, try stirring a natural sweetener in your morning cuppa.
Is It OK to Hog a Table at Starbucks?
Looking closely at our small actions can help us move closer to who we want to be.
Natural Medicine: Is Coffee Good or Bad for You?
I was thrilled to read the National Institutes of Health study that found so many benefits to drinking coffee. What are your thoughts on this?Dr. Michael Murray: My first thought w…
The Ultimate Guide to Caffeine: Black Tea vs. Coffee
We decided to investigate the health properties of both coffee and black tea to see how they compare in aspects beyond simply caffeine count and taste.
Toolbox: Brewing Bliss
Elevate your arsenal for pouring a perfectly caffeinated cup with these favorites from S&H.
