Stay in the know with our newslettersEntries tagged with “Awareness”
10 Affirmations for Staying Centered
To stay centered, try asking yourself these questions…then recite the 10 affirmations listed. Read them here.
30 Journaling Prompts for Self-Discovery
Here are 30 prompts, questions and ideas to explore in your journal to get to know yourself better.
4 Ways to Change the Story of Your Health
If you’re having health challenges, there are four key ways to let go of your confusion, bring in some clarity.
A Dream—and a Once-in-a-Lifetime Joke
The idea came to me of doing the entire exhibition in one stroke.
Book Review: Emotional Rescue
Emotional RescueHow to Work with Your Emotions to Transform Hurt and Confusion into Energy that Empowers YouBy Dzogchen Ponlop RinpocheTARCHER/PENGUIN“Emotions get their power from…
Close to the Ground: Digging For Gold
One of the unwanted side effects of a long-term spiritual practice is the tendency to become, at times, a bit smug.Mea culpa, mea culpa. At least, after 25 years of hard Buddhist p…
Cultivate Intuition with this Simple Trick
I’m stuck in the middle of a long, very dull managers meeting around an oval executive table and my relatively new, spunky boss (whom I happen to like) is so passionate about prese…
Cultivating the Values of Your Practice
Rabbi Rami shares his personal practice for elevating awareness and compassion to bring thoughts, actions, and values into alignment.
Cutting-to-the-Chase Meditation
This is my arrangement of a transcription of the conversation/dharma talk with Zen priest Sokuzan Bob Brown last Sunday at our local meditation group. Bob began by describing the b…
Dr. Daniel Siegel's Wheel of Awareness
One of the leading experts in the human mind Dr. Daniel Siegel talks to Rabbi Rami.
Exploring the Mechanics of Thought
It is a much better strategy to focus on the mechanics of thought, rather than the content of thought.
Finding Clarity in Meditation: Acknowledging Our Defense Mechanisms
To really let something go, you have to acknowledge it.
Gandhi Was Right: Your Heart is a Buried Treasure
You know, Gandhi was right when he suggested we become the change we wish to see in the world. Though at times the world looks like a complete mess, our life’s work isn’t to look o…
