Entries tagged with “Awareness”
This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.
Yet another reason to put away that phone.
An excerpt from Mindfulness, Meditation, and Mind Fitness
Before anything else can be said about you, you have received a gift.
Try answering these five queries (and then make time to create a corresponding activity) to identify your own no-rules approach to spirituality.
3 steps to warding off rising panic
The Evolution of Empathy, Altruism, and Even the Soul
If you’ve ever wished you had the power to control your dreams, a process called lucid dreaming, you’ve now got a good reason to try—not that it wouldn’t be nice to be able to put …
The other day, I took a bad yoga class. I went to see one of my favorite teachers, and as usual, her class was intelligent, well-paced, and well-focused. But as I moved through the…
Eco-Buddhist Joanna Macy on facing an uncertain future, changing the world through love, and looking at the Earth as an extension of ourselves.
Non-attachment is a pretty familiar concept within the worlds of yoga and meditation. In Buddhism, the word anicca refers to the concept of impermanence, that nothing stays the sam…
For this meditation, you choose an emotion—something that’s present for you and easy to access in your body.
Listening in on a great conversation between Ram Dass and Mirabai Bush
Sponsored Content from New Harbinger Publications and Sahaja Publications
"to turn the world inside out, this / delicate force that sometimes hugs / itself so tightly, the fears seem to break"
Use this guided meditation to draw the senses closer to connect with the body in the present moment.
Sponsored Content from Expand with Julius
If truth be told, I think every person in a marriage has questioned whether they married the right person at least once along the way. Either that or we get caught in the “grass wo…
If emptying your mind feels like work, try this.
To lower your exposure to endocrine disruptors, avoid these 12 chemical compounds