Entries tagged with “Awareness”

Hello Sensation: An Audio Meditation for Befriending Your Body

This meditation is a practice of honoring and acknowledging the range of complex sensations and emotions that may be present at any given moment.

Holiday Hazard: Walking While Distracted

Yet another reason to put away that phone.

Hollow Body Meditation

An excerpt from Mindfulness, Meditation, and Mind Fitness

How to Be Here

Before anything else can be said about you, you have received a gift.

How To Be Spiritual When You’re Not

Try answering these five queries (and then make time to create a corresponding activity) to identify your own no-rules approach to spirituality.

How to Stop a Panic Attack

3 steps to warding off rising panic

Humanity in Animals

The Evolution of Empathy, Altruism, and Even the Soul

Learn How to Lucid Dream as a Tool for Self-Discovery

If you’ve ever wished you had the power to control your dreams, a process called lucid dreaming, you’ve now got a good reason to try—not that it wouldn’t be nice to be able to put …

Lessons in a Bad Yoga Class

The other day, I took a bad yoga class. I went to see one of my favorite teachers, and as usual, her class was intelligent, well-paced, and well-focused. But as I moved through the…

Living for the Future with Joanna Macy

Eco-Buddhist Joanna Macy on facing an uncertain future, changing the world through love, and looking at the Earth as an extension of ourselves.

Loving Through Change

Non-attachment is a pretty familiar concept within the worlds of yoga and meditation. In Buddhism, the word anicca refers to the concept of impermanence, that nothing stays the sam…

Meditation for Feeling your Feelings

For this meditation, you choose an emotion—something that’s present for you and easy to access in your body.

Meds & Consciousness

Listening in on a great conversation between Ram Dass and Mirabai Bush

Only Awareness is Aware

Sponsored Content from New Harbinger Publications and Sahaja Publications

poem: CONFETTI

"to turn the world inside out, this / delicate force that sometimes hugs / itself so tightly, the fears seem to break"

Pratyahara Meditation to Focus the Mind and Calm Anxiety

Use this guided meditation to draw the senses closer to connect with the body in the present moment.

Questions About Life and Creative energy

Sponsored Content from Expand with Julius

So You Think You Want a Divorce

If truth be told, I think every person in a marriage has questioned whether they married the right person at least once along the way. Either that or we get caught in the “grass wo…

Summertime, and the Sitting Is Easy…

If emptying your mind feels like work, try this.

The 12 Toxic Hormone Disruptors You Probably Have In Your Home

To lower your exposure to endocrine disruptors, avoid these 12 chemical compounds