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The Present Moment
Gratitude Ritual for the New Moon
The new moon, fully inhabiting the shadow, offers a potent time for exploring gratitude for the rhythms of life.
The Present Moment
COVID-19: Resources to Help You Stabilize
There is so much happening in the world right now that we have no control over. Here are some resources to help you reconnect to your heart and find stability.
The Present Moment
Building Resilience in the Body
Sometimes we need to get at the emotional root of pain to help us recover. Learn how to care for your body in a more mindful way and start developing the habits that build resilience in the body.
Tags:
• Resilience
The Present Moment
7 Myths of Self-Care and the Truth of Building Resilience
Self-care is not a luxury. In order to build resilience, putting yourself first is critical. Here are seven of the self-care roadblocks we erect and how to break through them to find love and compassion for ourselves.
The Present Moment
5 Ways to Supercharge Your Resilience
Resilience can help you meet life’s biggest challenges. Discover how embracing specific lifestyle habits can help you build resilience.
The Present Moment
Roadmap for Resilience After a Broken Heart
Opening ourselves to life means becoming vulnerable, which means that at some point we will suffer loss and pain. Being achingly present to the experience helps us recover.
The Present Moment
Build Resilience by Creating an Upward Emotional Spiral
Want to be more resilient? Start building your resilience now and benefit in hard times. Start by being mindful with your emotions and learning to focus on 'moments that glisten.'
The Present Moment
3 Water Rituals to Reset Your Wild Spirit
Being near or immersed in water offers the opportunity to set an intention of cleansing on all levels.
The Present Moment
Full Moon Ritual Bath
A ritual bath for self reflection and integration of our shadow selves.
The Present Moment
Ten Ways to Ease Inflammation
Turn the inflammation dial down with these nutrition and lifestyle tips.
The Present Moment
A Simple Act to Create a Buffer from Stress
Cultivating positive emotions is a powerful way to build mental and emotional resilience and create a buffer from the chronic stressors in our lives.
The Present Moment
The Shirt off My Back
Would you give the shirt off your back? This practice has brought the author joy and challenges.
Tags:
• Generosity
