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The Present Moment

Gratitude Ritual for the New Moon

by Kalia Kelmenson

The new moon, fully inhabiting the shadow, offers a potent time for exploring gratitude for the rhythms of life.

Tags: • Moon Practices • Gratitude • Rituals • Moon Practices Collection
view of earth from space
The Present Moment

COVID-19: Resources to Help You Stabilize

by Kalia Kelmenson

There is so much happening in the world right now that we have no control over. Here are some resources to help you reconnect to your heart and find stability.

Tags: • Stress Relief • Loneliness • COVID-19
Woman reaching her arms to the sky
The Present Moment

Building Resilience in the Body

by Kalia Kelmenson

Sometimes we need to get at the emotional root of pain to help us recover. Learn how to care for your body in a more mindful way and start developing the habits that build resilience in the body.

Tags: • Resilience
Woman wearing a flower crown soaking in the bath
The Present Moment

7 Myths of Self-Care and the Truth of Building Resilience

by Kalia Kelmenson

Self-care is not a luxury. In order to build resilience, putting yourself first is critical. Here are seven of the self-care roadblocks we erect and how to break through them to find love and compassion for ourselves.

Tags: • Resilience • Self-Care
Hands with a ball of light
The Present Moment

5 Ways to Supercharge Your Resilience

by Kalia Kelmenson

Resilience can help you meet life’s biggest challenges. Discover how embracing specific lifestyle habits can help you build resilience.

Tags: • Lifestyle • Resilience
Woman with umbrella standing in the storm
The Present Moment

Roadmap for Resilience After a Broken Heart

by Kalia Kelmenson

Opening ourselves to life means becoming vulnerable, which means that at some point we will suffer loss and pain. Being achingly present to the experience helps us recover.

Tags: • Resilience • Heart Health
Happy woman lying on grass
The Present Moment

Build Resilience by Creating an Upward Emotional Spiral

by Kalia Kelmenson

Want to be more resilient? Start building your resilience now and benefit in hard times. Start by being mindful with your emotions and learning to focus on 'moments that glisten.'

Tags: • Positive Thinking • Resilience • Stress
<img src="Full moon over the ocean.jpg" alt="Full moon reflecting over a calm ocean"/>
The Present Moment

3 Water Rituals to Reset Your Wild Spirit

by Kalia Kelmenson

Being near or immersed in water offers the opportunity to set an intention of cleansing on all levels.

Tags: • Water • Rituals
Woman in the bath
The Present Moment

Full Moon Ritual Bath

by Kalia Kelmenson

A ritual bath for self reflection and integration of our shadow selves.

Tags: • Bathing • Moon Practices • Rituals • Moon Practices Collection
Turn down the dial
The Present Moment

Ten Ways to Ease Inflammation

by Kalia Kelmenson

Turn the inflammation dial down with these nutrition and lifestyle tips.

Helping hands reaching.
The Present Moment

A Simple Act to Create a Buffer from Stress

by Kalia Kelmenson

Cultivating positive emotions is a powerful way to build mental and emotional resilience and create a buffer from the chronic stressors in our lives.

Tags: • Kindness • Community
A gift bag
The Present Moment

The Shirt off My Back

by Joan Leof

Would you give the shirt off your back? This practice has brought the author joy and challenges.

Tags: • Generosity
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2023 March/April
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