The Body Hyaluronic Acid and Yin Yoga Deep tissue hyaluronic acid is released when practicing yin yoga. That is a good thing, since ...
The Body 4 Yoga Poses for Soft, Strong Hips Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen ...
The Body Yoga for SIBO In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small ...
The Body Yoga for Acne A flush of blood and energy to the face in an inversion pose is just one way yoga can help clear ...
Living in the World Podcast: Michelle Cassandra Johnson, Finding Refuge Author and activist Michelle Cassandra Johnson discusses generational trauma, yoga, beekeeping, ...
The Body Postpartum Yoga: Caring for a Postpartum Body Caring for a new baby puts you in positions that strain certain areas—postpartum yoga for the ...
Spiritual Practices Is Yoga Making You Hot? Cooling asanas and breathing through your rolled tongue are just two ways to keep calm.
Mental Wellness Napping Now Lying down during the day can lower stress, boost productivity, and help you sleep at night.
The Body The Benefits of Yin Yoga One of the benefits of yin yoga, for beginners and returning practitioners, is called interoception.
The Body Practices for Loving Your Belly While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful.
The Body The Spiritual Meaning of Hip Pain The hips are connected to the energy center that governs creativity. The spiritual meaning of ...
Spiritual Practices Podcast: Tracee Stanley, Radiant Rest and Yoga Nidra Yoga Nidra lineage holder Tracee Stanley doesn’t want you to fear rest.
The Body Tadasana: The Pose for Standing Witness Take a moment to stand upright. Do your best to stand as you normally do, without trying to find ...
Spiritual Practices Can Spiritual Sleep Help You Learn, Heal, and Reach Your Full Potential? Through dream incubation, yoga nidra, or a general meditative practice, spiritual sleep can ...
Living in the World Embrace the Transition In a time of change and uncertainty, what can be done to ease the transition?
