Spiritual Practices Podcast: Fariha Róisín, Who Is Wellness For? Dive into the pursuit of ascension and the “white-ification” of spirituality with artist Fariha ...
Spiritual Practices Yin Yoga to Cool Anger, Frustration, and Jealousy Try this yin yoga sequence to cool down hot emotions before reacting impulsively. Then respond ...
Spiritual Practices Yin Yoga for Fear, Anxiety, and Confusion Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. ...
Mental Wellness Podcast: Paul Denniston, Grief Yoga Emotion is energy in motion, says Paul Denniston. Discover how to use yoga to move grief through ...
The Body Intensifying Your Yoga Practice A more intense yoga practice can give you a little more sweat, more strengthening, and a sense ...
The Body Animal Movement Practices Movement practices like animal flow, primal play, and yoga asanas teach us to be fully human.
The Body 3 Yoga Postures for the Galloping Gibbous Moon As we gallop toward the full moon, why not try a more energetic yoga practice?
Spiritual Practices 4 Water Meditation Techniques Find some water—in a fountain, a pool, infused in a glass on your nightstand—and balance your ...
The Body Grief Yoga: 5 Stages to Transform Sorrow Into Strength Grief yoga expert Paul Denniston reveals a compassionate practice for healing from grief.
Mental Wellness The Branches of Grief Yoga Open your heart, tap into joy, and explore the transformative healing nature of Grief Yoga.
The Body Secrets of Softening the Psoas Stretch all you want—these muscles won’t release until you feel safe enough to let them.
The Body Easing Postpartum Neck and Shoulders Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes ...
The Body Podcast: Pamela Seelig, Threads of Yoga Rabbi Rami and Pamela Seelig discuss the yoga sutras, quieting the mind, yoga as an antidote, ...
The Body 5 Care Tips: Knees Knees aren’t really a discrete body part—they’re a zone of intersection, where various body ...
Spiritual Practices Looking for a Standard Rabbi Rami provides wisdom on reincarnation, yoga classes as appropriation, astrology predicting ...
