The Body How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide Creating balance in your gut can help to alleviate your anxiety.
The Body 6 Veggies (and Recipes) for Optimal Gut Health “Although all veggies are good for you, some pack an outsized punch when it comes to promoting ...
The Body Detoxify Your Gut: Relax Into a Healthy Rhythm The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
The Body Uh-oh! Our Good Gut Bugs May Be Going Extinct! Flipping through The Whole-Body Microbiome, we learned this.
The Body 10 Ways to Support a Healthy Microbiome Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ...
The Body How Gut Health Affects Your Mood “It turns out that there are gut microbes that can produce neurotransmitters that can alter our ...
The Body Functional Foods For a Healthy Gut As well as providing other health benefits, these foods can support good gut health.
The Body Feed Your Bacteria: 10 Foods for a Healthy Gut In addition to consuming more probiotics, including fermented foods, you can promote better gut ...
