The Body Marma Point Massage for Digestion This marma point massage targets the temples to lower acidity, regulate the colon, and more.
The Body Guided Meditation: A Healing Fruit Garden for Your Gut This gentle meditation takes you to a beautiful garden of fruits created specifically for the ...
The Body Gut Medicine: 7 Quick Ways to Avoid or Soothe Unhappy Digestion Drinking warm lemon water before meals is just one way to avoid digestion problems.
The Body 6 Ways to Improve Gut Health With Vibrational Energy Healing Vibrational energy healing has a direct correlation to our overall health and wellbeing, ...
Gut Health An unhealthy gut can have severe repercussions on your mental and physical wellbeing. Work to ...
The Body A Journey Through Small Intestinal Bacterial Overgrowth Julie Peters describes her experience with SIBO and her long journey back to health.
Mental Wellness “IBS Is Real, Not Just in My Head!” Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not ...
The Body Gut Health: 5 Fermented Foods to Try Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the ...
The Body How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide Creating balance in your gut can help to alleviate your anxiety.
The Body 6 Veggies (and Recipes) for Optimal Gut Health “Although all veggies are good for you, some pack an outsized punch when it comes to promoting ...
The Body Detoxify Your Gut: Relax Into a Healthy Rhythm The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
The Body Uh-oh! Our Good Gut Bugs May Be Going Extinct! Flipping through The Whole-Body Microbiome, we learned this.
The Body 10 Ways to Support a Healthy Microbiome Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ...
