Toolbox: Mindful Resources
Bring your attention to the present moment with these tools for mindfulness.
![Toolbox Peaceofmind Toolbox Peaceofmind](https://storage.googleapis.com/spirituality-health/images/_w426/toolbox-peaceofmind_170914_150155.jpg)
Zen teacher Thich Nhat Hanh offers an introduction to mind/body awareness in his book Peace of Mind. ($14.95) parallax.org
![Emwave Emwave](https://storage.googleapis.com/spirituality-health/images/_w426/emwave_170914_150201.jpg)
The emwave2 heart-rate monitor provides biofeedback while you calm your breath. ($179) heartmath.com
![Essioaroma Essioaroma](https://storage.googleapis.com/spirituality-health/images/_w426/essioaroma_170914_150205.jpg)
Stimulate your senses with the Essio Aromatherapy Shower Kit. ($44.99) essioshower.com
![Pillowsmass Pillowsmass](https://storage.googleapis.com/spirituality-health/images/_w426/pillowsmass_170914_150210.jpg)
Support your meditation with the American-made Stillness and Light buckwheat hull zafu and zabuton. ($69 and $99) dharmacrafts.com
![Necklsace Necklsace](https://storage.googleapis.com/spirituality-health/images/_w426/necklsace_170914_150216.jpg)
Wear the Greatness Mala as a reminder of your practice. ($88) silverandsagejewelry.com
![Mindfuleating Mindfuleating](https://storage.googleapis.com/spirituality-health/images/_w426/mindfuleating.jpg)
Guided exercises in the Mindful Eating CD set will help you slow down and savor each bite. ($29.95) shambhala.com
![Phonefill Phonefill](https://storage.googleapis.com/spirituality-health/images/_w426/phonefill_170914_150228.jpg)
The Mental Workout’s Mindfulness Meditation app provides an eight-week pocket guide to starting your practice. (16.99/year) mentalworkout.com
![Yinyanggard Yinyanggard](https://storage.googleapis.com/spirituality-health/images/_w426/yinyanggard_170914_150239.jpg)
Tending the tiny Yin Yang Desktop Zen Garden Terrarium reminds you to pause daily. ($48) buddhagroove.com
![Mat Mat](https://storage.googleapis.com/spirituality-health/images/_w426/mat_170914_150249.jpg)
Natural rubber in the Harmony yoga mat keeps your mind on your pose, not slippery hands. ($69.95) jadeyoga.com
![Mindfulmints Mindfulmints](https://storage.googleapis.com/spirituality-health/images/_w426/mindfulmints_170914_150253.jpg)
Get a dose of L-theanine, reputed to boost focus and relaxation, in a sugar-free mint. ($5.50) Available at natural health grocers.