Toolbox: Mindful Resources

Toolbox: Mindful Resources

Bring your attention to the present moment with these tools for mindfulness.

Toolbox Peaceofmind

Zen teacher Thich Nhat Hanh offers an introduction to mind/body awareness in his book Peace of Mind. ($14.95)


The emwave2 heart-rate monitor provides biofeedback while you calm your breath. ($179)


Stimulate your senses with the Essio Aromatherapy Shower Kit. ($44.99)


Support your meditation with the American-made Stillness and Light buckwheat hull zafu and zabuton. ($69 and $99)


Wear the Greatness Mala as a reminder of your practice. ($88)


Guided exercises in the Mindful Eating CD set will help you slow down and savor each bite. ($29.95)


The Mental Workout’s Mindfulness Meditation app provides an eight-week pocket guide to starting your practice. (16.99/year)


Tending the tiny Yin Yang Desktop Zen Garden Terrarium reminds you to pause daily. ($48)


Natural rubber in the Harmony yoga mat keeps your mind on your pose, not slippery hands. ($69.95)


Get a dose of L-theanine, reputed to boost focus and relaxation, in a sugar-free mint. ($5.50) Available at natural health grocers.

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