Podcast: Dr. Rachel Allyn, Holistic Psychologist and Pleasure Expert

Explore what it means to use pleasure and movement as healing tools with Dr. Rachel Allyn and ...

How to Work With Your Inner Child

What is an inner child, anyway? Being in touch with your inner child lets you be “fiercely on ...

“Dog Mind” and the Cone of Mindfulness

Wearing a "cone of mindfulness" can help protect our spiritual and mental wellbeing during ...

Book Review: No Bad Parts

Finding Home in the Moment

Psychotherapist Kevin Anderson answers questions from S&H readers. “I keep trying to figure ...

Things in Therapy: Garlic Pickle

Imagine what would happen if a garlic pickle went to therapy ...

A Mystical Truth Hidden in “I Am Never Good Enough in My World”

Transform Self-denigration into Self-actualization by making some much-needed edits to the ...

Brainspotting and Other Therapeutic Approaches

Utilizing “brainspots” and resource-eye positions, a therapist helps clients navigate thoughts ...

Podcast: Dance Psychologist Dr. Peter Lovatt

Dance psychologist and teacher Peter Lovatt, author of The Dance Cure, believes every human ...

14 Strategies for Sleeping Better

Can't remember the last time you had a good night's sleep? It's time to take a more strategic ...

Advocating for Black Muslim Wellness

Kameelah Mu'Min Rashad is the founder of Muslim Wellness Foundation and the Black Muslim ...

A Guide to Spiritual Companionship

A spiritual companion is much like a psychologist for the soul, there to support you on your ...

Secure Attachment for Couples: Think Like Anchors

Want a healthy, thriving relationship? Understanding attachment styles can get you there.

Podcast: Shauna Shapiro, PhD

Clinical psychologist Shauna Shapiro talks about how to use neuroplasticity to reach a place of ...

Spirituality and Depression

Therapist Kevin Anderson reflects on the connection between spirituality and depression. "I tell ...