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5 Healthy Ways to Begin or Continue to Heal After Suicide Loss
For survivors of suicide, grief is compounded by the stigma and shame that often accompanies these tragic situations. Here are some healthy strategies you can use for healing—and forgiving yourself.
Find the Good in Grief
I couldn’t imagine why I would want to dedicate two years of my life to studying with a man who could be confused with the grim reaper himself…
Holistic Practices for Grief
Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.
Living a Full Circle, Aging, and Coming to Terms With Death
“Could they imagine that the bikini scar left across my pelvis after my uterus was removed, leaving me childless, was the reason I was lying there?”
Living With the Heartbreak of Suicide
Psychologist Sarah Neustadter offers three phases as guideposts for those left behind. “Our feelings of despair and broken-heartedness need to be fully felt in order for them to shift into something new that emerges from grief.”
Losing the “God Talk” in Grief Groups
“To say you need the afterlife to have meaning is the bleakest form of insanity.”
Mark Nepo: Open Your Heart
The best-selling author reflects on facing the loss of his father, in his latest book, The Endless Practice.
Music Review: Into the Silence
Into the SilenceAvishai CohenECMMusic can be motivated by new beginnings and inspirational experiences. Music is also an ideal language for expressing loss. The tender jazz tunes o…
Notes From Your Therapist: The Humanity in Grief
When heart-wrenching loss entered therapist Allyson Dineen’s life, she began writing meditations and affirmations for herself to process her grief and shared them on social media. Here is an excerpt from that collection, Notes From Your Therapist.
The Complicated Grief of Suicide
The path of grief is never a straight line, especially the complicated grief of suicide. One S&H editor shares her story, and an expert also has four suggestions for ways to make a difference in the suicide epidemic.
Use Rituals to Ease the Anguish of Loss
Experts and survivors agree—use rituals to ease the anguish of loss. Then practice acts of love to move forward toward a sense of peace.Near midnight on Good Friday, 1990, just hou…
Video: How to Transform Grief and Heal Emotional Trauma
If you've ever suffered from depression, anger or any other emotional blockage in your life, watch this episode. We booked a session with renowned counselor and healer Dr. Deb Sand…
Why We Must Witness Grief
“Life gives us pain. Our job is to experience it when it gets handed to us.”
