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Entries tagged with “Diet”

Turmeric: The Healing Spice

Easy ways to benefit from nature's golden treasure.

VIDEO: 30 Day Raw Food Detox

Many Eastern doctors recommend cleansing four times per year with the turn of each season. Like changing the oil every 3,000 miles to keep your car engine running smoothly, do…

Want to Try Intuitive Eating? Here’s 5 Ways to Get Started.

Tuning in to your body’s cues when it comes to eating is easier said than done. But with practice and patience, intuitive eating is a great way to figure out what your body really needs.

What Not to Eat: 4 Steps to Find Out What Foods Don't Work for You

Health and wellness visionary Dr. Alejandro Junger on figuring out which foods work best for you.

Wheat Belly

At his wit’s end because of his severe reactions to eating wheat, William Davis, MD decided to become the guinea pig in a simple experiment. The question was whether his body would…

Why Go Paleo?

One Doctor's Story

Why Some Health Foods Aren't So Healthy After All

Are kale chips and mango smoothies a smart choice? Don't be fooled by the "health halo" warns food sociologist Dina Rose.

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