Writing Yourself Back to Yourself Meera Lee Patel’s latest journal, Create Your Own Calm, is publishing as anxiety levels across ...
Holistic Practices for Grief Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from ...
Holy Places Everywhere All places are alive with holiness, says Philip Goldberg, so cultivate your own personal cathedral.
6 Mindfulness-Based Techniques to Help You Fall Asleep Mindfulness techniques are being incorporated more and more for sleep health. Here are six ...
Earth Meditation for Safety and Calm Feeling stressed or overwhelmed? Slow down and connect to Earth energy, which is grounding and ...
A Ramble through Lamentation: Rituals for Expressing Grief Lamentation: the passionate expression of grief, mourning, sorrow, or regret: a song or poem ... Sponsored
Rediscovering the Rosary Not a rosary person? No matter your beliefs, you may be surprised at the power of this famous tool.
The Spiritual Dementia of Racism “The place to start deepening my understanding of the unconditional worth of every person is ...
Women’s Meditation There’s no reason meditating has to be painful, says staff writer JULIE PETERS. As long as you ...
Lectio Divina: Divine Reading for the Here and Now Lectio Divina is an ancient Christian practice that can give you a fresh take on any text.
Breath as Prayer Many forms of prayer take the same amount of time to complete. This time—especially with ...