Katrina McGiffin

Katrina McGiffin, MSN, CYT, is an integrative eco-nutritionist. She is the founder of Nourish and Be, through which she helps people find peace in their relationship with food and beyond. Follow her on social media: IG: @nourish.and.be FB: @NourishandBewithKatrina.

Katrina McGiffin

Spring Cleansing for Procrastinators

It’s not too late to offer your body a spring clean-up.

Are Your Crystals Ethically Sourced?

There’s a dirty side to crystal mining. The good news is there are ethical optio…

Crystals for Panic Attacks

How to Reach a Calmer State and Expand Spiritually

Have You Tried Mimicked Fasting?

Mindful mimicked fasting combines a novel formula of nutrients with deep spiritu…

5 Ways Better Rhythm Can Improve Your Health

Rhythm is about synchronizing with the beat of nature, and it’s one of the most …