If you’ve ever experienced a panic attack, you know how out of control the world can suddenly feel. The surge of fear that coincides with an array of physical symptoms can last from minutes to hours (in some cases, even days).
While suffering from panic attacks can feel disempowering, there are things that can be done—not just to help ease the attacks but also to use them as an opportunity for deeper healing. Working with specific crystals for panic attacks can be therapeutic.
Crystals carry specific vibrational frequencies that are unique to each one. They act like tuning forks in the body, helping to bring harmony to energetic frequencies that often become out of tune in the human body.
[Read: “6 Vibration Healing Practices for Anxiety and Excessive Overthinking.”]
The following crystals have healing properties that can be helpful in moving through a panic attack. Each serves a slightly different purpose. They can all be used in conjunction with each other to navigate the different layers of a panic attack.
3 Powerful Crystals for Panic Attacks