Entries tagged with “Microbiome”

10 Ways to Support a Healthy Microbiome

Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.

Another Reason to Snuggle

Is cuddling going to regulate your gut bacteria? New research suggests yes.

Be Your Own Healing Crisis Guide

A healing crisis is any event in which you feel worse on your way to feeling better. Seeing your healing crisis as a nonlinear journey will help you arrive at the destination of improved health.

Book Review: The Gut-Immune Connection

How do we protect our immune systems? During the COVID pandemic, we’ve been washing our hands, wearing masks, and getting vaccinated. But our bodies have been under siege for much longer.

Book Review: The Whole-Body Microbiome

How to Harness Microbes—Inside and Out— for Lifelong Health

Dr. Emeran Mayer on The Gut-Immune Connection

Our bodies have been under siege, and not just due to COVID. Dr. Emeran Mayer explains that it’s because we have disrupted our gut microbiomes.

Healing for the Gut

Julie Peters describes her experience with SIBO and her long journey back to health.

How Gut Health Affects Your Mood

If you’ve ever felt butterflies in your stomach when you were nervous, or known the truth of a situation through your ‘gut feeling’, you’ve experienced what has fast become a fasci…

How Listening to Your Gut Can Curb Anxiety: An Eater’s Guide

Creating balance in your gut can help to alleviate your anxiety.

How Our Microbes Tie Us to Every Living Thing on Earth

Human microbiome science is forcing us again to reevaluate who we are…

How to Eat for Healthy Gene Expression

How the expression of our genes and the makeup of our micro biome are both fundamentally connected to the foods we choose to eat.

Listening To Your Gut

Some practices for tending the gut have scant basis in anatomical reality… The gut has a mind of its own.

Podcast: Brett and Jessica Finlay on Your Microbiome

How we can control our microbes through diet, exercise, and community.

Uh-oh! Our Good Gut Bugs May Be Going Extinct!

Flipping through The Whole-Body Microbiome, we learned this.