The Body Guided Meditation: Listening for the Wisdom of Chronic Pain Chronic pain isn’t always telling us that something is wrong necessarily, but it is telling us ...
The Body Chronic Pain, Trauma, and the Nervous System Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the ...
The Body 5 Questions to Help Decode Your Chronic Back Pain That chronic back pain is a message from your body. Are you listening? These 5 questions will ...
The Body 5 Steps to Relieve Chronic Back Pain A spinal surgeon shares how to relieve chronic back pain without going under the knife.
The Body 13 Tips for Taking a Bath to Soothe Your Chronic Pain “I bathe a few times a week. Sometimes every day. In my old tub with my plastic-bag pillow. ...
The Body Mindfulness Meditation for Chronic Pain Mindfulness meditation can help us befriend the pain sensations and teach the brain that it ...
Mental Wellness Calming Chronic Pain With Beth Darnell, PhD Beth Darnall talks to Rami about making life adjustments to manage chronic pain.
The Body Vidyamala Burch: Living Well With Chronic Pain Vidyamala Burch discusses chronic pain and primary and secondary suffering, and shares a simple ...
The Body Healing Chronic Back Pain Once you start to listen to the sensations in your body, it allows for healing to take place.
The Body How Meditation and Mindfulness Help Ease Chronic Illness A novel study found that patients who practice meditation and mindfulness experience better ...
The Body Yoga for Chronic Pain: Part 2 A rounded yoga practice includes both stimulating and calming postures to tone and rebalance the ...
The Body Yoga for Chronic Pain: Part 1 Pain is incredibly useful. A calming yoga practice encourages the brain to create a new samskara.
The Body Finding Pain Relief Outside of a Pill Bottle Searching for relief beyond pain medication? “The flare-up continues to grip me all over, but I ...
The Body Inside the Mind of Chronic Pain A new generation of researchers is getting inside the mind of chronic pain—and unlocking ...