Entries tagged with “Adaptogens”
Try these natural and effective remedies and increase your resistance to stress, anxiety, and fatigue.
“As we all currently navigate this global pandemic, it’s paramount that we nourish our bodies with food and drink that work to reduce our stress and enhance our immunity.”
These superfoods not only protect neurological function, they can also improve mental performance.
A longtime staple in ayurvedic medicine, ashwagandha root is touted for treating everything from anxiety to insomnia—but does it work? And how much should you take?
Schisandra and sleep: A simple recipe using this “five-flavored” fruit can help you reclaim a good night’s sleep.