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Boost Your Brain: 5 Natural Nootropics

A wooden chest of Chinese Herbal Medicine

Getty/Danny JIA

These superfoods not only protect neurological function, they can also improve mental performance.

Nootropics have been put to use in one form or another by almost every culture around the world for millennia, whether to increase stamina or focus during a hunt or a battle or as a way to elevate consciousness and better connect with the world on a spiritual level. There are many everyday foods that are fantastic for overall brain health, but the difference between these everyday smart foods and foods that are considered natural nootropics comes down to the brain-boosting ability of nootropics. Natural nootropics not only maintain and protect neurological function, they can also improve your mental performance. The effectiveness of every nootropic varies from person to person, and with continued use, the amount taken may need to be adjusted in order to yield the desired results. All of the nootropics on the list are commonly sold as supplements. Start small (more is not better), listen to your body, and consult your doctor if you have any questions or concerns about using natural nootropics. …

About the Author

Julie Morris

Julie Morris is a natural-food chef, writer, consultant, and advocate of whole, plant-based foods and superfoods for optimal...

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This entry is tagged with:
Chinese MedicineAdaptogens

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