Stay in the know with our newslettersEntries tagged with “Trauma”
“Moon River,” JT, and Me
Simple joys help us flow back to the best things in life. “Never have I so sensed in my patients and myself the necessity of cultivating awareness of simple joys.”
5 Yoga Poses for Stress Relief
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
6 Signs You May Have COVID Trauma
Exhausted by constant risk assessments? Are friendships forming or dissolving based solely on pandemic vigilance? You may be experiencing COVID trauma.
Book Review: Finding Refuge
Synthesizing her work as a social justice activist, anti-racism trainer, and yoga teacher, Michelle Cassandra Johnson’s latest book explicitly sets out to empower readers to prio…
Book Review: Inside the Miracle
Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …
Breaking the Cycle of Intergenerational Trauma
“Over time, feeding and caring for my being this way, along with nourishing other diverse aspects of my life, built my fortitude to transform family meals into a time of warmth and care, ending a legacy of trauma and neglect.”
Chronic Pain, Trauma, and the Nervous System
Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the cycle.
Finding Refuge With Michelle Cassandra Johnson
The idea for Finding Refuge came to Michelle Cassandra Johnson from her ancestors. Her mission—“create a space for people to come together and grieve.”
Healing Generations of Pain
One of the founders of Earthbound Farm ignored the present-day consequences of her family’s past. Until she needed to heal.
Holding Trauma With Love
For someone who has experienced trauma, the present moment may feel like the most dangerous place in the world.
How to Use EMDR Therapy
EMDR takes traumatic memories and removes the anxiety connected with them. It can create healing that seems magical.
How Your Brain Hides Painful Memories
A new study has sheds light on exactly how the brain hides memories.
Let Your Body Lead You Through Grief
The suffering of grief can begin to heal by accepting support and practicing self-care.
Microdosing Psilocybin Mushrooms
Microdosing psilocybin mushrooms can lead to a psychedelic healing experience. The mushroom user can revisit trauma and find new insights.
Moving toward Recovery
“Dancing Mindfulness” combines healing movements with free-form expression to provide a new therapy for trauma.
