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Entries tagged with “Superfoods”

3 Traditional Chinese Medicine Recommended Superfoods

Learn more about these under-the-radar Eastern superfoods.

4 Powerful Health Reasons To Start Eating More Ginger

Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer.

4 Super Greens to Grow in Your Spring Garden

Eating a diet rich in greens can help you improve your blood pressure, boost your immune system, enhance your cardiovascular health, and even sharpen your mental capabilities. With shelter in place orders cropping up across the country as the coronavirus spreads, it’s never been a better time to focus on your garden.

5 Peruvian Superfoods You’ve Never Heard Of

Quinoa, açai, and maca first scaled the heights of health-conscious glory. Now meet the latest Peruvian powerhouses.

7 Foods to Boost Memory and Clarity

Reduce inflammation and increase your brain’s natural power

7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)

Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.

According To Your Zodiac Sign, Here's The Superfood You're Destined To Eat

Whether you're an Aries prone to headaches or a Gemini that can't shake a cold, we've lined up the perfect superfood for your astrological sign.

An Unexpected Gift of Ginger

Like serotonin for your soul, ginger root during the pandemic can be a balm for anxiety—among its many other benefits. Mary Novaria spins a yarn about how the superfood brought her relief.

Ancient Superfood Spotlight: Tigernuts

This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.

Chaga: The Cancer Healer and King of All Herbs

The Chaga mushroom absorbs and concentrates many valuable enzymes, nutrients and healing compounds that are bioavailable to the human body.

Chocolate: A Sacred Superfood

Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. So please, treat yourself.

Cinnamon to the Rescue

Fight extra holiday pounds with this common spice.

Color Is The New Cool

Do your body a great kindness by adding more colors to your diet.

Eat Less Meat (But Still Get Your Protein) With These 3 Power Seeds

Read on for nutrition facts on getting protein from seeds and the best way to use each in your everyday routine.

Food as Medicine: 3 Types of Mushrooms That Boost Health

With their abundant nutritional and medicinal properties, mushrooms are now considered a superfood—and there’s no reason you shouldn’t add a variety of these nutritional superheroes to your plate.

Ingredient Of The Week: Bee Pollen

The Buzz On The Bizarre Superfood That Boosts Your Immune System

Is Chocolate the New Kale?

Chocolate is said to have one of the highest antioxidant activity levels of any food in the world, and it has been associated with cardiovascular benefits, improved memory, and improved mood.

Leafy Green Recipes from Dr. Kale

An Excerpt from 50 Shades of Kale

Matcha: Tea’s Newest Superstar

This healthful, bright green tea is suddenly everywhere. Here’s why.

Pumpkin Power

You don’t have to wait for Halloween to enjoy the newest protein in town.

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